u/No-Top6115

First session done today & my review is that she spoke a lot about breathing & tapping. I feel quite ‘unique’ as I know a lot, tried a lot (self help/therapies cbt, emdr etc). So the breathing etc I found frustrating. I’ve gone due to lack of self worth/esteem etc & unable to make sustained changes in my life. Main one is driving on dual carriageways & doing things out of my comfort zone. I know that’s the surface issue but I told my partner I’d drive an hour away on Sunday & I just feel dread & want to cry a lot. He’s frustrated as he says I’m so close but I do honestly feel this is make it or break it for our relationship. Any advice/comments would be appreciated.