

▲ 11 r/glutejourney
Should I alter my glute routine or keep the same?
I want a glute shelf so bad, i naturally hold all the weight in my bottom portion of the glute never the top 😢, but I feel like I see no progress, so I’m asking if anybody has advice based off my glute shape, first pic is back in march 3rd the second is from this week in April
Current routine is 2x glute a week
Hip Thrust 3x6-8
Rdl 3x8-10
Bss3x8-10
Hip abduction 4x12
u/No-Activity-3593 — 5 days ago