u/NishieFishie

I started my Reta journey on Jan 7th, 2026.

My first pin was at a dosage of 2mg, weekly, I preferred Saturday morning at around 10:30am and stuck to this routine while titrating up every 3-4 weeks as whenever I felt my hunger come back within 3.5 days after pinning and weight loss plateauing.

Increased 1mg every 4 weeks and current dosage is at 4mg per week.

I workout 5 days a week for 1.5hours ending my exercise with 30mins of cardio on an incline treadmill.

I was also on calorie deficit diet, lunch + dinner only (around 400-500 Kcal each) and Protein shake (2 scoops of ON Whey ISO, for breakfast (240 Kcal)

I don’t smoke, although I used to drink every weekend, cut it out completely for 2 months.

I stuck to this routine religiously for 3 months and I’ve dropped from 84Kgs to 69Kgs.

TL;DR: 3 months on Reta with current dosage at 4mg per week, lost 15Kgs.

I started my Reta journey on Jan 7th, 2026.

My first pin was at a dosage of 2mg, weekly, I preferred Saturday morning at around 10:30am and stuck to this routine while titrating up every 3-4 weeks as whenever I felt my hunger come back within 3.5 days after pinning and weight loss plateauing.

Increased 1mg every 4 weeks and current dosage is at 4mg per week.

I workout 5 days a week for 1.5hours ending my exercise with 30mins of cardio on an incline treadmill.

I was also on calorie deficit diet, lunch + dinner only (around 400-500 Kcal each) and Protein shake (2 scoops of ON Whey ISO, for breakfast (240 Kcal)

I don’t smoke, although I used to drink every weekend, cut it out completely for 2 months.

I stuck to this routine religiously for 3 months and I’ve dropped from 84Kgs to 69Kgs.

TL;DR: 3 months on Reta with current dosage at 4mg per week, lost 15Kgs.

I started my Reta journey on Jan 7th, 2026.

My first pin was at a dosage of 2mg, weekly, I preferred Saturday morning at around 10:30am and stuck to this routine while titrating up every 3-4 weeks as whenever I felt my hunger come back within 3.5 days after pinning and weight loss plateauing.

Increased 1mg every 4 weeks and current dosage is at 4mg per week.

I workout 5 days a week for 1.5hours ending my exercise with 30mins of cardio on an incline treadmill.

I was also on calorie deficit diet, lunch + dinner only (around 400-500 Kcal each) and Protein shake (2 scoops of ON Whey ISO, for breakfast (240 Kcal)

I don’t smoke, although I used to drink every weekend, cut it out completely for 2 months.

I stuck to this routine religiously for 3 months and I’ve dropped from 84Kgs to 69Kgs.

TL;DR: 3 months on Reta with current dosage at 4mg per week, lost 15Kgs.