I'm so tired of this... I can't walk some days! I've tried to stop.
I am agoraphobic, have ADHD, Anxiety, OCD and in my 7th year recovery from prescription drugs addiction. I am in pain from doing this to my feet as well as my head (although my feet are my main thing at the moment) and I feel I hate it and hate how awful it looks and that I can't walk properly for a day or two after until I do it again. I always pick though - every day. Sometimes I'm unable to stop and get on with something else (even turning out the light and going to sleep) because I can't stop. I can sit for 4 hours straight just picking.
I'm really anxious for summer coming up because I don't feel confident wearing sandals and exposing my vile wounds!
I have tried so much to stop it and am in therapy but I just hope that someone will have some other tips that I've not heard of but more than anything I just want to share this for anyone who feels alone in this and that it's ok 🙏🏼🩷