How do I stop myself from overeating?
Recently my life's been ridiculously hectic and stressful, and I think I've been dealing with it partially by just eating a lot more than usual, and not even when I'm hungry, I just snack on something for the feel of it. Unfortunately I've also had less time to work out. I'm a pretty fit person overall (short, thin-ish female if that's relevant at all), and I'm young, so when I addressed this with my parents, hoping for good management advice, the response I got was: 'You're young! It doesn't matter at this age!'. So here I am. I don't want to fall into bad habits, so I'm trying to catch this early. I have pretty bad self control too, because I can easily tell myself to do or not do something in the future, vehemently, and when the time comes, I fail to listen to myself. Any tips?