Following on from the previous post about GDP growth the BBC has looked at GDP per capita and compared GDP growth to g7 nations. Both are more good news
April PMI was also positive but not mentioned in the article.
Hey first time posting here and I'm trying to improve my lifestyle.
One big area is diet and eating more variety of plants based foods.
I had a few questions..
1). Do beans and lentils count? And if so does the format I buy them in matter? Like cannned Vs dried?
similarly with fruits and nuts, can I have dried fruits or nut butters (assuming upf free and no additives)
no one talks about quantity, just variety, but I assume more is better? Is there any guidance on quantity that is enough to constitute a portion?
what about whole grains like oats or wholewheat bread?
I did track my macros and surprisingly I do get about 30g to 35g of fibre a day mostly through whole grains and nut butters.
Thank you for any advice in advance
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Apologies, the article is about a week old. I searched the sub but didn't find this bit of news posted so posting it now.