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I just turned 43 in February.. I never really lifted weights in school. I played sports, football, wrestling.. I used to mountain bike always.. I'm not ready for the gym yet.. I did just order a curling bar, dumbbell bars and weight plates.. they arrive Thursday ane Friday hopefully.. I'm 5'10 about 187.. no muscle form at all.. I'm not strong, but I fell myself getting weak.. my legs are still decent. I still get compliments on my calf muscles.. I have a 4 year old and with summer he drags me to the park and for walks always.. my eating is horrible.. I get the munchies and eat a bag a chips and ice tea... I'm not looking to get into the huge diet.. I am willing to cut out the soda and the junk food and if there's anything to add?? I love tuna and I seen someone say canned tuna is good?? My question from all this is, can I get a nice workout with just the curling bar and dumbbells?? I ordered about 180lbs in weight plates... I'm just gonna pick them up and start doing what I see on YouTube every day...