Hello guys, I am currently 18. I want to run an Ironman (prob 70.3) in about 3-4 years. I want to first master running a marathon. I currently run 6 km/h. I am losing weight to fit within 70-80 kg range. I am around 90kg rn. I am running about 10-12km every day, however rn I have terrible shin splints and cannot run. How can I build endurance within my muscle through strength training. I want to train myself to run for longer at easy paces first, then I want to slowly drop my km/h time (become faster). How should I also train myself muscles, for all aspects of the triathlon, swimming, cycling and running?
u/New-Way-7774 — 9 days ago