u/New-Walrus-8179

Hi all, Im fairly new to the community although I wanted to reach out and see if any other ladies have these issues with their hip thrust pads. I've noticed the bar still digs and the foam compresses too much over my hip bones. I've been getting some bruising over my hips, and I'm worried about getting injured! I've been lifting for quite a while now and I'm fairly confident my form isn't the issue.

I'm using just a regular barbell pad I bought off Amazon, although I feel like the quality is so bad.

Has anyone else had this issue, or just me? Would love to hear your thoughts 😄