I was told most of the time, cover letters are not even being read. Is this true?
I wrote one earlier today and it was from scratch. I didn't use AI to write it. Do you prefer it this way, if you do read them?
I'm 163cm, currently at 67kg.
My macros at the moment are:
At 2,350 kcal:
Protein: 160
Carbs: 270
Fats: 70
Looking it up, my max protein should only be around 134 do you adjust this and where do you recommend to put the calories?
My goal is to just be consistent with my workouts and have better muscle / physique in the long run. I have been fat when I was younger but now getting better. Chest is better, mainly fat concern are the love handles.