u/New-Key2301

Flying from DFW to Mexico soon. Can I bring ~30 oz whey protein (opened)?

Anyone had issues with security? Do I need to declare it?

Thanks!

Hey everyone,
I’m considering creatine but feel a bit cautious. I’ve heard it’s effective, but also concerns about kidneys, water retention, and long-term safety.

My Situation:

Training regularly, hitting protein goals, focused on fat loss + strength.

Questions:

Worth it?
Any side effects?
Safe long-term?

Appreciate any real experiences or advice!