u/NeverwallCo

Been building a tool that generates personalized race-day nutrition plans for ultra runners. You put in your weight, target finish time, expected aid station access, GI history, FODMAP sensitivity, and caffeine tolerance and it outputs a printable PDF you can take to the race.

The plan gives you a fueling schedule across the whole race broken down by aid station and hour, carb targets adjusted for your pace and the fact that carb burn drops as effort drops over a long day, fluid and sodium targets adjusted for conditions, a gut training schedule for your long runs in the weeks before, and a rescue protocol for when your stomach shuts down at mile 60 and you need to keep moving anyway. It accounts for the shift from gels to real food that most ultra runners make in the back half, FODMAP sensitivity, and caffeine timing across a race that might run through the night.

Covers 50K through 100 miles.

Looking for 10 people with an ultra in the next 6 to 12 weeks to try it free. Only ask is that you use it and come back with honest feedback on what worked and what didn’t.

If anyone’s interested please let me know.

Been building a tool that generates personalized race-day nutrition plans for Ironman and 70.3 athletes. You put in your weight, target finish time, sweat rate, GI history, FODMAP sensitivity, and caffeine tolerance and it outputs a printable PDF broken down by swim, bike, and run.

The plan gives you a minute-by-minute fueling schedule across the whole race, carb targets per hour for the bike and run separately based on your pace and weight, fluid and sodium targets adjusted for race-day temperature, T1 and T2 transition nutrition, a 72-hour carb-load protocol and race morning eating schedule, a gut training schedule so you’re not testing your nutrition for the first time on race day, and a bonk rescue protocol for if things go wrong at mile 80 or on the back half of the run. If you have a history of GI issues it accounts for that, including FODMAP sensitivity and caffeine tolerance, since both matter a lot over an 8 to 17 hour race.

Looking for 10 people with a 70.3 or 140.6 in the next 6 to 12 weeks to try it free. Only ask is that you use it and come back with honest feedback on what worked and what didn’t.

If anyone’s interested please let me know.