u/Neuro_odd_divergent

I've been trying not to rely on my mobility aids (cane/s depending on mobility issue severity) but finding it is causing pain in my hips, lower back and ankles.

Using a wheelchair would not be an option as my accomodation is not accessible (I am working on trying to get my needs reassessed by my local council).

I just wanted to ask if anyone has any tips or methods for managing the pain and stiffness, especially in my hips. I'm currently trying a muscle pain relief gel and using my hot water bottle

Thank you