u/NeuralV

Pic below for proof!

I just wanted to share some personal lessons after an year of consistent breathwork:

Don't chase variety of mindfulness or breathwork activities. Just stick to core 2-3 ones that you really enjoy. A lot of this space is full of unnecessary lessons/guided sessions which 99% of people don't actually need.
In my view some form of tracking or journaling is a must to keep you inspired and keeping yourself accountable. Best thing about mindfulness is you can do in sitting, laying, or just driving haha
I can fully attest that breathwork, works! I think so many people don't really understand the true benefits of it. I won't go into the details of it. Countless research have proven it multiple times.
After some time, increase your capacity (duration of inhales, holds etc.) to really start seeing next level of benefits - that's where you'll want to create certain customized practices. Don't just blindly follow others, you can build your own very gradually and in a safe manner.