Managing recovery with an injury
so I recently dislocated my knee and am finding it really painful to walk so am just stuck on bed rest for now. I'm really struggling to manage it with recovery as I'm used to doing lots of excersize and walking but since I can't I feel really bad about it and am feeling even more scared of eating as I'm scared of my weight going up alot due to the lack of excersize. Does anyone have any tips on how to manage this?
u/Nervous_Tough1456 — 15 hours ago