u/Necessary_Public_712

I am currently down about 7 pounds. Looking to hopefully lose close to another 30 by end of August. I have a good cardio routine but not a good strength and weight training routine. Has anyone tried the 100+ reps of a light weight? If so do you think it’d be better for weight loss and building muscle than something like 3 sets of 10-12 reps of a medium weight. I have some loose skin on my arms I want to fill in so I know I’ll need to definitely gain some muscle there. I’ll take any advice from yall, thanks in advance!

Been dealing with itching for about a year. Am currently losing weight and have already lost 15 pounds and managing my blood sugar. I never went to the doctor to get an official diagnosis but my blood sugar was slightly elevated. I have mild acanthosis nigricans on my neck, armpits, and elbow crease but my armpit area constantly itches through out the day and night. Anyone have any relief for the itching? Is there a cream, lotion or topical ointment that anyone has found useful for managing itching in the armpit area?