Need help with my back, neck and core
I am 33, 183 cm tall, and weigh 75 Kg. I have always had flexibility issues.I have never lifted weights but I used to run and cycle regularly.
Over the last 1 year. due to location change, I was not able to do much running and bicycle and had sedentary lifestyle. In the past few weeks I have started exercise again. I was surprised by how inflexible I have become.
My hips have become tight, and I experience occasional pain in either my left or right hip. I notice it more when I run.
My back, core and neck have also become stiff. I feel tightness in my neck, core and back when I look up. I am unable to lie flat on my back without a pillow., especially when attempting the bridge. I have to lift either my lower back or my neck to get into that position.
I believe one of the issues is a weak core. I am currently doing planks and bridges to improve it.
I need help with muscle tightness—specifically, which muscles I should focus on and which stretches would be helpful.