Sleeping issues post PhD, anyone else?
Hi all, I’m looking for advice. I have recently finished my PhD focused on engineering simulations with AI and I’ve worked really hard on it for the past 4 years, and have developed some habits along the way. The first habit I’ve noticed is that I really enjoy diving deep into a research/technology project topic when it is exciting and thrilling. This is especially so when I feel like I can run experiments/proof of concepts on my laptop and want to tackle it immediately. However, I do find myself getting overly consumed by it which affects my state-of-mind during the day and night. One particularly issue is that the thought of work stays in my head which keeps me from falling asleep (as I’m typing this Reddit message now lmao). This leads to me staying up and sometimes sleeping any time between 2am and 6am. I also think that the peace and quiet at night allows me to think clearly and reflect on the day’s work which keeps my mind active… Since I sleep late, I get up pretty late the next day, usually around 12pm and I feel like I’ve wasted my morning and get suck into the feeling of needing to be productive in the afternoon where research/work is the main priority and everything else isn’t. I do feel like living a life this way isn’t healthy in the long-run. This had been my routine for the most of phd and I’m currently working as a full-time researcher now but I felt that I have not moved on to better habits. Does anyone have similar experiences and have any suggestions to improve my lifestyle?