No matter what I do, I can’t loose weight. I exercise 5 days a week, 10k steps minimum, drink once a week (need it for social reasons) and eat 2 meals a day and 1 snack (around 1200-1400) I’m 5ft8 and weigh 80kg and CANNOT loose weight, holding all my weight in my stosmxh help
Been on mirtazapine for around 2 years now. I recently, alongside thyroid issues, have just been continually gaining weight and as someone with a past ed (lol probs still let’s be real) and who trains 6-7 days a week, looking morbidly overweight with 0 stomach definition is pretty shitty. So thought get me off these meds.
Tapered from 30mg to 15mg for 2 weeks then 7.5mg for 2 weeks and then my dr said to do 1 every 2 days. All fine apart from the fact I literally cannot sleep. Idk if it’s placebo but help. I fear I will never be able to sleep without this. I try to avoid taking anything but it hits 2am of tossing and turning and I end up taking a melatonin HELP ME!!!