Exercise tips and YouTube recs
Hello my fellow adrenal insufficiency friends
I’m in a bad mood because I hurt my neck a while ago and had to spend the entire national holiday here in pain. Had to cancel a lot of plans too. It was the worst stiff neck of my life and for a few days one of my arms was weak, it was pretty scary.
I have autonomic nervous system disorder and long covid too, so HIIT and heavy weights are a no go. (For me)
This was a wake up call for me tho. I used to be fit and into workouts before I got sick. Now I’m a steroid injected sack of potat and have bad posture and joint pain. I went from pilates princess to couch potato. I don’t like it, but I feel lost and don’t know where to begin with.
Do you have any YouTube workout recs for people like us? Thank you. 🙏