Routine Advice
Hello people, I would like some advice regarding my weekly routine. I have limited time because of my work schedule. I've been off and on the gym for years, my life changed a lot between my teenage years and adult, changing coutries being the main one. I got my life stable now and I can squeeze the gym in the morning or, if I leave work early, I go after work. My objective is to be able to get old healthy and, ofc, gain some mucle in the process.
I can go around 40min a day and I go 3-4x per week, saturday being my optional day. Saturday I work on my weak points or points that I wanna grow more (arms and shoulders normaly) and a light cardio.
I do full body those 3 days during the week and I train heavy.
The days that I don't go to the gym, I make sure to do some stretches or movement at home.
My diet is nothing complicated, I focus on protein and people say that I eat a lot (I don't rly get fat). I calculated one day and ate around 4000kcal.
My question is, should I change anything? I don't feel tired or anything but I feel like I'm doing something wrong in this "beggining".
Sry if I made any mistake, I don't usually write in english. Thank you in advance.
Good workouts!