How do I get back on track after accidentally slipping into a binge-restrict mindset?
I have been trying to lose weight by following meal plan, eating lots of protein, and weight training.
I have struggled with anorexia and binging a LOT since high school. I have had a clean(ish) streak this semester at college and have even lost some weight and gained a lot of visible muscle.
But I had a binge a few days ago. So I tried to eat, like, only one meal the next day. But it ended with me binging on sweets and cheese at night. I am a HUGE late might snacker and that is what usually triggers binge for me.
I need tips on how to get back on track, keep my sanity after binging so hard earlier, and ways to keep my late night urges in check. I would hate to stumble back into a binge-restrict cycle after all my progress.
Thanks so much!