u/Ms_PhotoPhreak

How do I get back on track after accidentally slipping into a binge-restrict mindset?

I have been trying to lose weight by following meal plan, eating lots of protein, and weight training.

I have struggled with anorexia and binging a LOT since high school. I have had a clean(ish) streak this semester at college and have even lost some weight and gained a lot of visible muscle.

But I had a binge a few days ago. So I tried to eat, like, only one meal the next day. But it ended with me binging on sweets and cheese at night. I am a HUGE late might snacker and that is what usually triggers binge for me.

I need tips on how to get back on track, keep my sanity after binging so hard earlier, and ways to keep my late night urges in check. I would hate to stumble back into a binge-restrict cycle after all my progress.

Thanks so much!

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u/Ms_PhotoPhreak — 3 hours ago

Why does Mrs. Bluth act the way she does?

Im just interest what causes some people to act like this:

Purposefully putting wedges into her children's relationships

Controlling everyone through manipulation and lies

Degrading buster and keeping him from moving out or dating

Refusing to acknowledge Michael's work to keep things afloat

Refusing to admit to mistakes (Michael's car accident)

Im just curious what causes these types of people to act this way. Of course, mom is a comedic exaggeration

reddit.com
u/Ms_PhotoPhreak — 24 hours ago