u/Mr-Nabokov

I recently tried to quit 5% nicotine cold turkey and it did not go well. I have a diagnosis that has me seeing a psychiatrist the rest of my life.

It was suggested that I get a lower nicotine vape but since I live in California that may be impossible. I can get flavored Vapes, which are illegal, but everything is 5%.

Looking for any amount of advice. I've tried the gum and nicotine toothpicks, but the jump in milligrams is too big.