I normally do 20-23 hour fasts. Mostly OMAD. Does anyone every break there fasts earlier in order to give their body a break? I only recently gave up booze so that might take awhile. Maybe fasting will get easier?
how do you stop ruminating? i ruminate all day long. mostly about religion and my health, both of which are extremely subjective to me. i drive myself insane. the only thing that helps is talking to ppl. talking to folks on reddit helps too.
does eating junk food make your subsequent fast harder or easier? sometimes i do a ton of carbs and the next day is easier; but other days it makes it harder.