u/Most-Butterscotch189

▲ 4 r/Endo

How I have massively reduced use of NSAIDs! Ginger, DeLune Cramp Aid, Tens unit

I have been able to reduce my use of NSAIDs by over half by using the following - hope it helps!

  • Melting cubes of fresh frozen shredded ginger into hot water or smoothies (HUGE!)
  • DeLune Cramp Aid Tincture (HUGE!)
  • Tens/heat unit
  • lots of rest and anti-inflammatory diet
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u/Most-Butterscotch189 — 18 hours ago
▲ 1 r/Endo

Wholistic or Naturopathic Care

Hi! Has anyone tried any of the naturopathic/herbal/wholistic practitioners who offer packages on Instagram? What has been your experience/would you recommend?

Kimberly Kushner ND - Insta: Endonaturopath

Cindy Dabrowska - Insta: Endo Fertility Dietician

Khush Sra - Insta: Endonutrition

Radhika Jhaveri FMN-P - Insta: Endo Heal

Have you had success with anyone else who you would recommend?

For reference: I have had excision surgery, I already eat clean and my basic bloodwork looks fine (going to order a full thyroid panel on my own). My biggest syptom is chronic fatigue, second is migraines (whenever I push through fatigue) and I still have very painful periods.

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u/Most-Butterscotch189 — 18 hours ago