u/Mookiev2

Really wasn't in the mood today for the gym today. I had stuff to do hanging over my head and just felt meh, partner encouraged me and reminded me that if I go for a bit I'll feel better but if I don't go at all I'd feel bad. He's not wrong

He walked the dogs so I'd go during the time I'd have usually used for that. Went, started to get into it. Ended up doing my full workout despite feeling crappy and even sent a PR.

This is why it's important to show up even if you don't feel like it. Sometimes you show up and it's a bit crap but you still did it. Sometimes you show up, you smash it despite feeling crap and it turns out it was just what you needed.