I want to retrieve the photos from my instagram it it's original state (when, where, and how it was taken.)
What I did was export my Instagram data to retrieve my post media. When I downloaded the media files to my phone, it ONLY had the date of when it was downloaded (today).
What I want is the original date, original location, and camera information of the photo.
Is there a fix to this and how?
I’ve been doing a lot of research and messing around with my split. I just cant seem to settle for something. I want to have a strong SBD while maintaiming a upper lower split
I've recently started to get them when I started to do serious bench training. I was doing 205lb for RPE of 8 today, and I kept getting exertion headaches in the back of my hand.
As of now, this is only exclusive to the barbell bench.
Should I worry about it, and what can I do to ease/prevent it?
I did not know there was an actual term for hypertrophy mixed strength training. what are things i should know in my training?