u/Mikasa618

Book recommendations for pregnant aerialist

I'm looking for recommendations for books (or maybe podcasts and video), by aerialists talking about how they managed their training and mindset during pregnancy.

For more specific context I don't need the basic fitness, safety and health portion as I'm a pre/post-natal health coach myself so I'm comfortable with what is safe and healthy for pregnancy and exercise. I'm mostly looking for other aerialists just talking through what the process looked like for them and how they managed their training without feeling stuck or limited. And just to be able to see examples of different experiences partly to make myself feel less frustrated about things like losing my invert lol

reddit.com
u/Mikasa618 — 1 day ago