Is there a preferred KB weight?
Is there a preferred KB weight?
Disclaimer: not an athlete. Just a regular guy with a regular 9-5 job (Fintech) who absolutely loves fitness.
So, I've worked out consistently in three different phases of my life.
2009-2017: this is where I went from PPL to Powerlifting Programming.
2019-2022: this is where I switched to exclusively resistance bands and kettlebells
2025-present: this is where I'm still Programming between kettlebell and resistance bands
For context, I'm a 35 year old. During powelifting days (non competitive), I'd go to 180 kg deadlifts and squats. Overtime, I've been conscious of shoulder, ligament, knee health - no, I don't have any major injury/scare - its just that I saw a lot of damage within my friend circle and decided proactively I'd stick to functional fitness (largely) and follow full body programs.
That is where kettlebell and resistance bands have helped me tons. I'd typically do 3 weeks of KBs and follow it up with 1-2 weeks resistance band trainings.
Keeps things fun for me.
Also, program remains same largely (There is a workout A and a workout B).
Overtime, I've purchased (hoarded, rather) a ton of resistance bands (cuz they are relatively cheaper).
But with kettlebells, always had this query - is there is a 'weight/size' of kettlebell you guys can stick with for rest of life.
If there was one weight, that could help do a lot for both strength and endurance, what would you go for?
I ask this, since I want to empty my home and get rid of few old gym stuff. From space pov, I would like to retain just 1 kettlebell and bunch of my resistance bands.
Note: do approach this as an non athlete. I'm someone you'd see and be quick to tell - he works out..but am I someone who steals the show at pool parties? Never. Also, not my goal.
Goal: remain strong, active, functional.
Personality type: I am usually never bored of routines so can do same stuff again and again + I'm able to add a few nuances and creativity to stay engaged with just one tool.
Excited to hear your thoughts.