Struggling with aging in this sport
Hey all, I’m a 50 yo , 3rd degree black belt and I’m struggling. I’m not what I once was. I’m in shape 6’3” and 205 lbs, but it seems like everyone in my group is bigger that me or stronger lol. ive only been able to train 2-3 days a week the past several years, and it’s mostly teaching so I feel my skills have diminished. I train mostly no gi. I’m weaker, more tired, and don’t recover like I once did . I lift weights 2-3 days a week but don’t feel as strong.
my blood work is all normal and most of the guys I train with are on “Trt” but I’ve been resisting going that route.
im not getting tapped but the young purple belts are definitely giving me a hard time
any other old dogs going though this?