▲ 4 r/Sprinting
Hey y’all, I was wondering if anyone knew of a program that has both speed and strength work? Right now I feel I’m at a good strength floor (405 squat, 275 bench, 250 hang clean) but my sprint feels SLUGGISH I want to get faster but I don’t at all want to lose my numbers I still want to grow. Does anyone know of a solid program I can follow to achieve these goals?
u/MessageDense347 — 12 days ago