Death anxiety/trauma
In my past I had lost many people, including my first love( boyfriend),my one and only uncle,my grandparents,they loved me the most, that's why hearing someone's death triggered me
I live abroad,far from my family....In the middle of the night randomly my mind goes blank and my panic starts,my mind makes the scenario of losing my parents,my sister or myself,and my heart beats heavily.
Can you help me how to get rid of trauma or grief I can't explain this to my friends and family.. I don't know why I feel they don't understand me,and I don't even try to tell them, I don't know why,I am happy and strong around them,they never imagine how I am coping with this.they think I moved on,i became strong by those incidents but deep down I know,how I am..weak and fragile