u/Matz0r_1337

Hey,

I want to achieve a freestanding HSPU at the end of the year.

I can hold Chest to wall around 50-60 secs and elevated pike push ups are no problem (see video).

What’s the best plan to follow? I work on my kickup in the HS, but is it easier to reach it from the floor like push to handstand?

And I have a deficit in the left shoulder.

Happy for any advice.

Cheers,

Matthias

What do you say to the form? Chest to wall is a little bit better I guess.