u/Material_Mobile_1703

Does anyone have suggestions for overcoming burnout? This is my first time feeling like this. I constantly feel tired and unmotivated to do basic tasks and it’s starting to affect my work where I feel super unproductive and lazy which has never been an issue before. I’ve noticed it’s also affected my attitude towards people in a negative way. It almost feels like I’m letting everything I’ve worked for slip away. Work has periods of extreme stress, I dealt with some family health stuff for an extended period of time, and have young children so I feel like constantly dealing with those things has taken a toll on me