A year later…
I had a partial tear a year ago (May 23, 2025). I was non op. In a boot either risers for two months.
It feels like the fat pad on the bottom of my foot is damaged. I still have discomfort on the bottom of my heel.
I have orthotics. I’m back to running between 5 km and 8 km 4 times a week.
But this ache still won’t go away.
Any thoughts? Advice?
u/Material-Rooster7771 — 5 days ago