Had a 3-day crashout unhealthy eating spree. How much would it affect my LDL?
So I recently got down my LDL from 180 to 110 this year. Kept it low for week after testing. A totally unrelated disease (Thyroid cancer, all done) made me do a Low Iodine diet for 2 weeks and 3 days. I felt sick to my stomach and wanted to throw up because I couldnt even eat fish. I recently found out that the cancer didn't spread, that treatment was successful, and I could eat salt again. I probably ate less than 5g saturated fat for those 2 weeks and 3 days.
So I celebrated! The day after I celebrated with like.. Idk, 40g sat fat. A day later, 30. Today, 20 (Pizza Time). Ice cream, tempura, salmon maki.. Wings!
People around me told me to live for a bit. Im already used to less than 12g sat fat. I could manage well and enjoy my life with that. It was more of a, list I made of things to eat once I was done with low iodine diet. I'm not gonna have a cheat day (I never did anyway prior to this one, it's a special case) for the foreseeable future. I'm already fine with my low saturated fat diet anyways.
Do you reckon my LDL shot up by like 10 points or something or do I just get back to my usual less than 12g, forget about it and enjoy life again? I wasn't dreaming of pizza during my low cholesterol days, only during the no iodine days.
Thank you