
Week 1, Day 3
Felt a lot better than the first run. I feel the third run is gonna be a breeze. I am also going to start doing some basic exercises in the evenings.

Felt a lot better than the first run. I feel the third run is gonna be a breeze. I am also going to start doing some basic exercises in the evenings.
Light walking for the rest day
Had a small walk for the rest day.
I just started my C25K journey. I am currently on summer break and thought it would be the best thing to start my day with.
I was wondering about what should I do on off days? Should I go for a normal paced walk or just avoid working out altogether?
Based in Delhi.
Looking for 40 percent of original price. Willing to negotiate further.
I am rated 2070 rapid on Chess.com (peak 2130). I am willing to play and analyse games with anyone rated lower or equal to me. Doesn't matter if you're a 600 or 1600. I am okay with English and Hindi both. All I ask for is an ice cream.