

My PRs:
Weighted pullups: 40kg for 3 reps
BW pullups: 20 clean reps
Weighted dips: 50kg for 5 reps.
Bodyweight dips: around 40 reps.
any beginner questions on increasing your overall performance + some feedback ?
u/Master_Efficiency320 — 7 days ago


My PRs:
Weighted pullups: 40kg for 3 reps
BW pullups: 20 clean reps
Weighted dips: 50kg for 5 reps.
Bodyweight dips: around 40 reps.
any beginner questions on increasing your overall performance + some feedback ?