u/Master_Cheesecake306

This past summer I didn’t 72 hour rolling fasts and lost a majority of my body fat and felt and looked the best I ever have. Winter came and I got into a pretty bad cycle of binge eating and have unfortunately gained a lot of the weight back.

That being said — to those who have lost weight fasting and gained it back, is it possible to do it again? Will my body respond differently to it now since it knows the cycle already or is it possible to lose the fat again? Not sure if my metabolism, hormones, etc are effected beyond the point of being able to start again and have the same results.