u/MarionberrySure449

i’m 22F and my lowest hr during my sleep is around 55-72. i’m barely active and i’ve just started working out and i wanna reduce my hr. ik this is not a bad range for someone inactive. i wanna improve my cardiovascular health significantly and improve my sleep. i wake up often during the night at least thrice and i wanna improve that too. how long will it take to achieve my lowest hr during sleep like really low?

and no i don’t have sleep apnea nor do i snore.