u/ManyHot7947

Hello dudes and dudets

Currently 5 months post acl surgery and well and truly deep into my rehab, I’ve had 4 reconstructions on the same knee but never had much luck with grafts not settling and my knee rejecting them. I’m 5 months going strong and my rehab has been spot on, however I am experiencing insane doms in my affected leg, lasting 3 days or more making gym sessions really tough - anybody have any tips for severe doms during rehab ?