u/ManyBonus865

Hi all. I am a long time lurker and occasional commenter, but this is my first post. I have been on Zepbound since July 2025 and I am down 91 pounds. Starting weight of 311. My doctor had me go up every 4 weeks regardless of current symptoms or weight loss so I am at 15 mg and have been for a couple months. I have always had nausea for two days following shot, some weeks are way worse than others. Last week after skipping a week due to a planned vacation (I just wanted to feel normal), I got really sick. Really sick for me is vomiting starting around dinner the day after my shot and I keep going through the night. Usually by mid day two days after I’m feeling better. The other thing is, I have terrible anxiety, centered around health, so when I get nauseous and throw up I get so anxious on top of feeling awful. This past week I said I was waving the white flag. I can’t do this anymore. Tomorrow is shot day and I don’t know what to do. Does anyone have a good nausea protocol that they follow? I clearly still have more to lose, but I am dreading tomorrow. I put these pictures together hoping that it would convince me that this all worth it, but I am struggling. Appreciate the support.

Edit: I have read all of your responses, and will continue to do so as you send them. I already put in quite a big Amazon order with your tips. Thank you so much for your help. I really needed some non-judgmental friends today. I’m going to try going down in dose and talking to my doc before quitting. For those out there that think this is the easy way to being thin, I strongly disagree!