u/Many-Pianistt

TI swear every time I think I finally figured out my headache/migraine triggers, something new shows up lol. First I thought it was caffeine, then sleep, then stress, and now I’m starting to think bright lights and skipping meals are bigger triggers than anything else. Anybody else still figuring theirs out after years?

Sometimes I’ll be having a completely normal day and then suddenly something just feels off. Not enough to call it a migraine or dizziness, but enough to notice that my body doesn’t feel fully right anymore. What makes it confusing is there’s usually no obvious reason in that moment. Does anyone else get that random shift?