▲ 1 r/workout
Is 10 exercises for one upper day too much ?
The workout is this (all exercises done for 2 sets in 6-12 rep range)
pec deck fly
Incline press
Seated row
Lat pulldown
Lateral raise
Shoulder press
Rear delt fly
Incline curl
Tricep extension
Reverse curl
If it's too much, what should I remove ?
u/Manugreet — 6 days ago