Hello!
I noticed that I just cannot handle all the input anymore. All day everyday everyone wants something from me, share their experiences, send me the memes they found scrolling etc etc.
Yesterday I had my phone all day on airplane mode and I finally noticed how much longer the day felt.
It felt good. Like old times.
I did not feel the need to scroll as much. I was lazer focused on my own projects and work. I had energy at the end of the day.
Today I had to connect my phone again, and I immediately felt drained by all the messages from everybody.
Am I extremely sensitive? I know im highly sensitive and im grateful to have so many people that love me in life and send me things but I constantly feel like im living everybody else’s life but mine.
It felt addicting to just shut it all off - but i cannot without burning everything down can I?