does anyone actually use BMI to track progress on reta
genuine question because i feel like BMI is kind of a weird metric to rely on especially when reta is actively changing your body composition
like yeah the number on the scale is going down but BMI doesn't really account for muscle mass or where you're actually losing from. feels like it could be pretty misleading depending on your situation
do people here actually use it as a benchmark or is it more just something doctors bring up that doesn't really mean much in practice. curious what people are actually tracking to measure real progress because i feel like there has to be something more useful than BMI