I'm currently pregnant with my third baby and I want to be more prepared this time. The first time was utter chaos, I thought "my body will know what to do" and didn't prepare in anyway. Her heartbeat dropped, they had to help her along, she aspirated on the meconium. She was in the NICU for 11 days.
Second time I thought "well I've done this before and it can't get much worse, I'll be calm, I'll get through it." She came so fast there was no time for pain mitigation of any kind. I was not prepared for a natural birth. I was not calm.
I know you can't prepare for everything, but I'm really hoping to have some relaxation techniques up my sleeve, maybe some breathing or natural pain management. What did everyone find helpful?