“You need to exercise your spirit.”
I’ve been around the Local Churches for a while, and one phrase I constantly hear is “exercise your spirit.”
People say:
“You need to exercise your spirit.”
“Don’t stay in your mind, exercise your spirit.”
“Call on the Lord and exercise your spirit.”
But lately I’ve been honestly asking myself… what does that actually mean?
Is it:
a feeling? an emotion? being loud? crying? raising your hands? praying harder? getting out of your thoughts? speaking more during meetings? doing what you think you should?
At one point I began to ask the Lord, “You need to show me what my spirit is.” Because I realized I could repeat the phrases over and over without actually understanding what Scripture means by it.
I do see verses about: praying in spirit, worshiping in spirit, fervent in spirit, the Spirit bearing witness with our spirit, walk by the spirit ect... But I’m struggling to understand what the actual experience is biblically.
How do you distinguish:
human emotion vs spirit? psychological excitement vs spirit? silence vs passivity? loudness vs genuine spiritual reality? doing what you think you should beacuse of pressure?
Does the Bible actually command believers to “exercise the spirit” in the way it’s often taught in Local Church - Just say Amen, Oh Lord Jesus, Hallelujah.
Would love thoughtful Scripture-based responses, especially from people familiar with Nee/Lee teachings or from those who’ve wrestled with this question themselves.
Jesus is Lord