u/LtZeen

Other day I kneeled down and my kneecap slipped out of place. Doc told me I have ehlers danlos syndrome so my joints are more flexible than they should be. On top of that my kneecaps sit higher than they should. He told me that he's surprised this is the first time I've dislocated my patella.

Does anyone have any advice on how I should handle this in the future? Things I should avoid doing with my knees and what to expect if I dislocate it again?

I have just found out that my body is perfectly made for my knee caps to slip out of place. It has already happened once and is now more likely to happen again. Should I do this or look into something else?