u/Lower_Tour_1353

Hello! I compete in 13 weeks, in a natural show.

Somehow, I’m leaning very well in me upper body but my thighs won’t shrink. The still have a lot of fat on them. I need to loose at least 16 mores pounds before my show. I’m 5 foot for reference. Any suggestions? Is the pill affecting the fat in my thighs because of estrogen ?

Any advice please ! If they do not shrink I will have to postpone my show.

I’m already at a protocole of 10k steps + 65 min cardio split into 2 sessions per day.